Pregnancy Health Care Pack
Our Pregnancy Health Care Pack is designed to keep you healthy, pain-free, and empowered throughout your pregnancy—starting from your second trimester all the way until you meet your little one! This 26-week program combines one to two sessions per week with gentle, low-impact exercises tailored to your changing body.
Here’s how we’ll support you every step of the way:
Strengthen Your Pelvic Floor: Prevent leaks and improve bladder control, while also preparing your pelvic floor for labor and delivery.
Support Your Posture: Strengthen the muscles that support your growing bump, so you can feel balanced and comfortable as your body changes. This will also help prepare you for breastfeeding and carrying your baby.
Relieve Pregnancy Aches & Pains: Prevent and manage common pregnancy discomforts like back pain, hip pain, and sciatica with targeted exercises that keep you moving with ease.
Kinesiology Taping: Support your growing belly and alleviate discomfort using safe, gentle taping techniques as needed.
Empower Your Home Routine: We’ll provide you with simple, safe exercises to help you stay active at home, manage pregnancy weight gain, and stay connected to your body throughout the trimesters.
Through functional, pregnancy-safe movements, you’ll build strength, increase flexibility, and feel confident in your body’s ability to navigate the physical demands of pregnancy. This program is all about empowering you to move through this special time with comfort, ease, and confidence.
PRICE:
Php66,180
COACHING LEVEL:
Physio to Senior Physio Level
NUMBER OF SESSIONS:
30 Sessions
+ 1 kinesiology tape roll
BRANCH AVAILABILITY:
San Juan
BGC
Estancia
Makati
Alabang
Terms & Conditions
Package Validity
- All sessions must be scheduled within 90 days from date of first use.
- Session are all face to face. In cases of government mandated closures, remaining sessions are frozen and reactivated as soon as face to face sessions are permitted.
Expiry Extension
- We do not allow expiry extensions unless for valid medical reasons with proof.
Package Sharing
- This package may not be shared.
Client Eligibility
- There are no prerequisites to avail of this service but for special orthopedic conditions, we require a doctor's clearance for exercise.
Scheduling Your Sessions
- Sessions must be scheduled directly with the studio via any of the following hotlines: San Juan-(0917)8951762, Makati-(0917)1394726, Pasig-(0917)5177076, BGC-(0917)1049157 or askus@theonelifestudio.com.
- However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s complete contact information.
- Appointments are given on a first-come, first-served basis. We recommended setting up your sessions at least 1-2 days in advance. We do not accept walk-ins or appointment requests for sessions on the day itself.
- We only confirm reservations for clients with valid packages.
Refunds
- Package may not be refunded once used or after 7 days from date of purchase, whichever comes first.
Coach Assignment
- The studio reserves the right to assign and change the coaches handling your sessions without prior notice. Our team will ensure the correct leveling of coaches handling your sessions.
Session Cancellations
- We allow for appointment rescheduling free of charge as long as it is arranged at least 48hrs. before the original appointment schedule date and time set.
*Other studio policies apply.
**Studio policies may change without prior notice.