Pelvic Floor Health Care Pack
Our Pelvic Floor Health Care Pack is here to help you feel strong, confident, and supported by rebuilding the muscles that are the foundation of your body. Using ultrasound-assisted physical therapy and clinical Pilates exercises, our expert team can help women dealing with issues like:
Urinary leaks when coughing, laughing, or sneezing
Frequent or painful trips to the bathroom
Pelvic pain or discomfort
Pelvic organ prolapse
A weak pelvic floor can cause embarrassing problems like urinary incontinence, painful sex, or even pelvic organ prolapse. Life events like pregnancy, childbirth, menopause, or just getting older can weaken these muscles. And yes, even after a C-section, you may still face pelvic floor issues since the muscles and connective tissue are all connected.
In this 6-week program, you’ll attend two sessions a week that focus on gentle, low-impact movements and exercises. We’ll guide you to:
Strengthen your pelvic floor to prevent leaks and improve bladder control.
Rebalance your core to improve posture and reduce discomfort.
Empower you with home exercises to better understand your body and take control of your health.
Through targeted exercises, breathwork, and simple movements, we’ll help you reconnect with your body, restore muscle strength, and give you the confidence to move through life with ease.
Ready to feel like yourself again? Let’s work together to restore your pelvic and core health—you deserve to feel strong, supported, and confident every day.
PRICE:
Php30,120
COACHING LEVEL:
Physio to Senior Physio Level (must have attended the women’s health training with Brooke Williams)
NUMBER OF SESSIONS:
12 Sessions
BRANCH AVAILABILITY:
San Juan
BGC
Terms & Conditions
Package Validity
- All sessions must be scheduled within 90 days from date of first use.
- Session are all face to face. In cases of government mandated closures, remaining sessions are frozen and reactivated as soon as face to face sessions are permitted.
Expiry Extension
- We do not allow expiry extensions unless for valid medical reasons with proof.
Package Sharing
- This package may not be shared.
Client Eligibility
- There are no prerequisites to avail of this service but for special orthopedic conditions, we require a doctor's clearance for exercise.
Scheduling Your Sessions
- Sessions must be scheduled directly with the studio via any of the following hotlines: San Juan-(0917)8951762, Makati-(0917)1394726, Pasig-(0917)5177076, BGC-(0917)1049157 or askus@theonelifestudio.com.
- However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s complete contact information.
- Appointments are given on a first-come, first-served basis. We recommended setting up your sessions at least 1-2 days in advance. We do not accept walk-ins or appointment requests for sessions on the day itself.
- We only confirm reservations for clients with valid packages.
Refunds
- Package may not be refunded once used or after 7 days from date of purchase, whichever comes first.
Coach Assignment
- The studio reserves the right to assign and change the coaches handling your sessions without prior notice. Our team will ensure the correct leveling of coaches handling your sessions.
Session Cancellations
- We allow for appointment rescheduling free of charge as long as it is arranged at least 48hrs. before the original appointment schedule date and time set.
*Other studio policies apply.
**Studio policies may change without prior notice.